Tutorial 8,
Topic 3
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Hip 90/90 Front Foot Lifts (0:38)
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- Sit in 90/90 and rest your elbow (closest to your front knee) on the floor beside your front knee.
- Keeping your front knee on the floor throughout, lift your front foot off the floor as high as possible and hold for 5 seconds.
- Return your foot to the floor and repeat 4 more times.