Fitness & Mobility with Michelle - Barefoot Surf Tutorials

Welcome to the Surf Mobility course, designed by Exercise Physiologist and Surf Performance Specialist Michelle Drielsma. With years of experience working with elite athletes and a deep passion for surfing, Michelle brings a unique understanding of how the body moves, adapts, and sometimes breaks down under the demands of the ocean. In this course, she will guide you through practical mobility techniques designed to help you surf stronger, recover faster, and move with greater freedom both in and out of the water.

Course Content

Intro: Meet Michelle

Pre-Surf Warm-Up (8:54)

Kinstretch for Surfers (15:00)

Faster Pop Up Training (30:47)

Surfer’s Neck Routine (7:52)

Mobility Routine #1: Shoulders & Neck 5 Topics

Tutorial Content

0% Watched 0/5 Steps

Neck Vortex (1:25)

Scapula Shoulder Shrugs (5 ways)

Wall Shoulder CARs (3:08)

Standing Side Stretch Wall (1:39)

Shoulder Clock Floor (2:09)

Mobility Routine #2: Lower Body 7 Topics

Tutorial Content

0% Watched 0/7 Steps

Quads on Ball (1:21)

Pecs on Ball (0:39)

Outer Thigh Ball (0:47)

Glutes on Ball (0:23)

Hamstring Stretch with Tie or Elastic Band (1:53)

Foot on Ball (0:36)

Ankle Stretch (0:40)

Mobility Routine #3: Hips 7 Topics

Tutorial Content

0% Watched 0/7 Steps

Hip 90/90 Front Leg Dynamic (0:59)

Hip 90/90 Back Leg Dynamic (0:49)

Hip 90/90 Front Foot Lifts (0:38)

Hip 90/90 Back Foot Lifts (0:16)

Hip 90/90 Front Knee and Foot Lifts (0:37)

Hip 90/90 Back Knee and Foot Lifts (0:32)

Hip 90/90 Transitions (1:02)