Tutorial 8,
Topic 4
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Hip 90/90 Back Foot Lifts (0:16)
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- Sit in 90/90, place your hands on the floor, either side of your front thigh and sit up tall.
- Keep your back knee on the floor, lift your back foot off the floor as high as possible and hold for 5 seconds.
- Return your foot to the floor and repeat 4 more times.