Take Off Techniques

The most common & efficient techniques to get to your feet.

There are multiple techniques to help you go from the prone position to your proper surfing stance. This course can help you find the take off that works for you, improve your technique, and fix your mistakes effectively.

Course Content

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🎥 Video Tutorials

What take off technique is right for me?

Push Up Technique

Chicken Wing Technique

Standard Pop Up

Post-Take Off Position

Practice at Home 6 Topics

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Tutorial Content

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Getting Prepared

Analyzing your Take Offs

Practising the Push Up Technique

Practising the Sliding the Knees Technique

Practising the Chicken Wing Technique

Practising the Standard Pop Up Technique

✖️ Common Mistakes

Looking Down

Using the Knees

Not Creating Space with the Back Foot

Using the Hands Incorrectly

Not Twisting the Hips

🔑 Key Elements

What Works for You: Speed & Consistency

Hands next to Pectorals

Push your Upper Body Up

First, bring Back Foot, then Front Foot

Knee Under Chin when bringing Front Foot forward

Feet Landing in Proper Position

Look Forward & Stay Compressed

Quiz

The most common & efficient techniques to get to your feet.

Course Content

Course Includes