How Pilates is the Perfect Cross Training for When Waves are Flat
When the surf’s flat, it’s not a lost day—it’s a chance to refocus your energy on cross-training and build strength where it matters most for …
Category: Fitness
Don’t Go Out of Shape: 6 Exercises to Keep You Fit Until Your Next Surfing Trip
Being a highly challenging sport, it goes without saying that surfing requires a sustainable fitness level. Prepare for your next surfing trip or fost…
Getting physically prepared for your surf trip
Training to go on holiday… Really? Every season, we hear a few guests say something like: “I wish I came on this trip in better shape.”
5 of The Best Mobility Exercises to Improve Your Surf Game + Reduce Injuries
How can we max out our surf fitness and ensure we’re still able to catch waves well into our old age? It’s a great paradox we may never fully know…
Post-Surf Session Yoga
The best yoga poses to practice after your surf sessions. Do this flow frequently to help avoid injuries and keep you surfing longer and more efficien…
Pre-Surf Session Yoga
The most efficient and effective pre-surf sequence to prepare you for the surf session ahead. Use this quick grounding and moving flow to improve your…
Yoga for Surfing Strains & Overuse Injuries
Yoga poses aimed to relieve the muscle groups in the neck, shoulders and low back from repetitive strains and overuse injuries from surfing.
How To Stay Surf Fit as an Inland Surfer
Do you live far from the Ocean? Learn about how to stay in good shape so you can be ready for your next Surf Trip.
7 Yoga Poses That Will Keep You Surfing Longer Sessions
We’ve all been there… Whether you’re a complete beginner, or a surfing veteran, fatigue can set into your body in the middle of an epic surf se…
