MemberJuly 13, 2020 at 1:36 pm
Hi Mike, I had really poor mobility in my hips due to lots of cycling and playing football (tight hamstrings and IT band). I am currently doing the following online course: https://www.youtube.com/watch?v=QU9JsWNwPAU
Its not cheap but I have noticed a difference in my pop up especially within two weeks of starting this course.. would recommend (despite it hurting a lot!)
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