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  • Hip mobility

     Andrew updated 1 year, 3 months ago 2 Members · 2 Posts
  • Mike

    May 18, 2020 at 2:30 am

    Hi guys, I’ve got hip flexibility issues that make it hard for me to pop up with most techniques. Any stretching or exercise recommendations?

  • Andrew

    July 13, 2020 at 1:36 pm

    Hi Mike, I had really poor mobility in my hips due to lots of cycling and playing football (tight hamstrings and IT band). I am currently doing the following online course: https://www.youtube.com/watch?v=QU9JsWNwPAU

    Its not cheap but I have noticed a difference in my pop up especially within two weeks of starting this course.. would recommend (despite it hurting a lot!)


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