Find answers, ask questions, and connect with our
community around the world.

Home Discussions Public Discussions Hip mobility

  • Hip mobility

    Posted by Mike on May 18, 2020 at 2:30 am

    Hi guys, I’ve got hip flexibility issues that make it hard for me to pop up with most techniques. Any stretching or exercise recommendations?

    Andrew replied 2 years, 4 months ago 2 Members · 1 Reply
  • 1 Reply
  • Andrew

    July 13, 2020 at 1:36 pm

    Hi Mike, I had really poor mobility in my hips due to lots of cycling and playing football (tight hamstrings and IT band). I am currently doing the following online course: https://www.youtube.com/watch?v=QU9JsWNwPAU

    Its not cheap but I have noticed a difference in my pop up especially within two weeks of starting this course.. would recommend (despite it hurting a lot!)


Reply to: Mike
Your information:

Start of Discussion
0 of 0 replies June 2018